Sqwincher Lite powder concentrate electrolyte replacement beverage mix is a 1 oz. package of powdered sports beverage. The powder concentrate mixes with water to make 16.9 to 20 oz. of electrolyte beverage to help replenish fluids and electrolytes lost during physical work, exercise or illness or following exposure to extreme heat. The concentrate contains low sugar, low sodium and a great source of potassium.