November is American Diabetes Month. Whether you need to eat healthy because of diabetes or just because you want to be a little healthier, here are some ideas for how you can stick to healthy eating habits around the holidays.
September is Healthy Aging Month, so we’re taking some time to look into the little things in life. The little things that make you healthier, that is! From drinking water instead of Coke to walking instead of driving short distances, there are lots of little tweaks that you can make in your life to make you healthier.