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Blog posts tagged with 'healthy eating'

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Healthy Aging Month: How to Stay Young!

Healthy Aging Month: How to Stay Young!

Aging is inevitable, no matter how hard you try to prevent it, there will be both physical and emotional changes.
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Living with Arthritis: Inflammatory & Anti Inflammatory Foods

Living with Arthritis: Inflammatory & Anti Inflammatory Foods

Along with working closely with your medical team, some people respond well to diet in controlling or mitigating their arthritis. Arthritis is characterized by pain in the joints caused by inflammation. It can hit almost any joint in the body and any person – and in fact, there are over more than 10...
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Sticking to Healthy Eating Habits around the Holidays

Sticking to Healthy Eating Habits around the Holidays

November is American Diabetes Month. Whether you need to eat healthy because of diabetes or just because you want to be a little healthier, here are some ideas for how you can stick to healthy eating habits around the holidays.

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The Mediterranean Diet: A Crash Course

The Mediterranean Diet: A Crash Course

Everything you need to know about the diet that everyone--from your neighbor to your nutritionist--is raving about. Plus, a sample meal plan to get you started.

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