No one wants pain to prevent them from doing what they love. Loosen up your hips and stay limber!
Beat the heat and get in the pool! Swimming may be fun but it also has several health benefits.
Hibernation season is here! At least, that’s our instinct here at SkyBlue.com. But, we know we need to stay active and it’s especially important to stay active for the older adults among our family and friends.
So, you're not as young as you used to be. Your joints ache, your knees hurt, and you’re pretty sure your back will never be completely straight again. We understand—it happens to everyone! But just because you’re getting older doesn’t mean you have to stop being active. In fact, regular exercise is...