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Blog posts tagged with 'exercise'

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Hip Pain Release Exercises

Hip Pain Release Exercises

No one wants pain to prevent them from doing what they love. Loosen up your hips and stay limber!
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Benefits of Swimming for Seniors

Benefits of Swimming for Seniors

Beat the heat and get in the pool! Swimming may be fun but it also has several health benefits.
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5 Winter Activities for Older Adults That Can Keep You Active!

5 Winter Activities for Older Adults That Can Keep You Active!

Hibernation season is here! At least, that’s our instinct here at SkyBlue.com. But, we know we need to stay active and it’s especially important to stay active for the older adults among our family and friends.
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The Benefits of Staying Active While Aging

The Benefits of Staying Active While Aging

So, you're not as young as you used to be. Your joints ache, your knees hurt, and you’re pretty sure your back will never be completely straight again. We understand—it happens to everyone! But just because you’re getting older doesn’t mean you have to stop being active. In fact, regular exercise is...
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