Everyone needs a little help some times, don't be asahmed to get it.
The month of November is a time to acknowledge and honor Caregivers for their endless giving. They do so much for others, it is important to appreciate them for all that they do.
Are you worried about you or a loved one falling? Here are some exercises to improve balance and strength.
Just about everyone has been affected or knows someone affected by Breast Cancer. Here are some tips and myths about this horrible disease.
Did you loosen up your hips? Now it is time to exercise your knees!
No one wants pain to prevent them from doing what they love. Loosen up your hips and stay limber!
Aging is inevitable, no matter how hard you try to prevent it, there will be both physical and emotional changes.
We all get hurt, it is part of life. Treating wounds properly is essential for a safe and speedy recovery, especially for senior citizens.
August is National Breatfeeding Month! While you may not be a mother, we were all babies at some point!
Beat the heat and get in the pool! Swimming may be fun but it also has several health benefits.