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October: Breast Cancer Awareness Month!

October: Breast Cancer Awareness Month!

Just about everyone has been affected or knows someone affected by Breast Cancer. Here are some tips and myths about this horrible disease.  
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Knee Pain Release Exercises

Knee Pain Release Exercises

Did you loosen up your hips? Now it is time to exercise your knees!
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Hip Pain Release Exercises

Hip Pain Release Exercises

No one wants pain to prevent them from doing what they love. Loosen up your hips and stay limber!
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Healthy Aging Month: How to Stay Young!

Healthy Aging Month: How to Stay Young!

Aging is inevitable, no matter how hard you try to prevent it, there will be both physical and emotional changes.
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Proper Wound Care for Senior Citizens

Proper Wound Care for Senior Citizens

We all get hurt, it is part of life. Treating wounds properly is essential for a safe and speedy recovery, especially for senior citizens.
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National Breastfeeding Month: Benefits and Products

National Breastfeeding Month: Benefits and Products

August is National Breatfeeding Month! While you may not be a mother, we were all babies at some point!
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Benefits of Swimming for Seniors

Benefits of Swimming for Seniors

Beat the heat and get in the pool! Swimming may be fun but it also has several health benefits.
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Encouraging Seniors' Independence

Encouraging Seniors' Independence

We want to wish everyone a Happy Independence Day!!

 

In honor of Independence day, we want to discuss our seniors and encouraging their independence in their daily lives. The feeling of losing independence can be detrimental to anyone’s quality of life, especially for seniors. Therefore, as careg...

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National Safety Month: Fall Prevention

National Safety Month: Fall Prevention

With June as National Safety Month, we are focusing on fall prevention and helping you reduce your risk of slips and falls!
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Arthritis Awareness Month: Tips for Battling Arthritis

Arthritis Awareness Month: Tips for Battling Arthritis

May is Arthritis Awareness month! Here are a few tips to make your battle with arthritis an easier and more comfortable one.
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